If you’re thinking about joining the sober curious movement and you’d like to cut back on drinking, mindful drinking apps are a great place to start. Practicing mindful drinking can take some time, attention, and patience, but with the help of the right app, you can completely transform your relationship with alcohol. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
The Best Quit Lit Memoirs
Author Laura McKowen thought those who could drink casually were “lucky.” Her experience with alcohol, and the reckoning that forced her to come to terms with it, were anything but lucky. Dr. Melissa, clinical psychologist with 15+ years, specializes in depression, anxiety, trauma, and grief, focused on improving mental health access and resources. But, growing up with an alcoholic mother, my most common mode of escape as a child was in fiction.
- Author, journalist, on-air host, and lifestyle expert, Hilary Sheinbaum started her sober journey by making a bet with a friend about dry January.
- Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic.
- By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle.
About the author
The book discusses drug policies, substance use treatment, and the root causes of substance use. More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. The journey through addiction to recovery is a deeply personal best alcohol recovery books experience, with no two people going though the same process to reach sobriety. Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free. There are countless books that have been written about addiction and recovery.
“The Unexpected Joy of Being Sober” by Catherine Gray
One of the most important messages that resounds throughout this work is that sobriety is more than just not drinking, it is a daily practice of commitment to healthy and engaged living. Living Sober is a recommended read for anyone using the 12 step method. Quit Drinking Without Willpower will give readers a step-by-step guide to kick the habit and never look back. This book has helped readers with varied relationships to alcohol uncover why the urge to drink exists in the first place. It offers solutions on how to get started and gain control over the habit and your life.
- Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition.
- That’s certainly how authors Jardine Libaire and Amanda Eyre Ward felt.
- Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most.
- Using your mobile phone camera – scan the code below and download the Kindle app.
- It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets.
A stunning debut novel about a short but intense friendship between two girls that ends in tragedy, Marlena pinpoints both what it feels like to be the addict and what it’s like to be the friend of one. I chose Atlas of the Heart because it touches on the important theme of second chances. This book provides language for sharing our most heartbreaking moments as a way to connect. The simple fact that we are not alone in our struggle can be enough to find our way out of the dark. Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing.
- Alcoholism, like addiction, is about brain science, not personal character.
- It is best read one page per day, since each page contains a short passage and explanation of its meaning.
- Some drinkers may be hesitant to let go of drinking because they perceive a sober life as one equated with boredom and misery.
- Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life.
- Highsmith manages to humanely portray a murdering, rich, hapless drunk so that near the end, one inevitably feels more complicated and ravaged by both Highsmith and Bruno’s trickery.
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